Father and girl shopping groceries

Nutritional needs are not the same for everyone. Each age group has different requirements. Children for example are growing; their need for proteins in order to create new tissues is greater than those of an adult. Seniors have very specific needs and the fact that in most cases they are alone, taking care of they and in a budget, demands an affordable healthy eating plan. There are several aspects to

Harmful UV Rays Can Penetrate Your Car’s Side Windows

THURSDAY, May 12, 2016 (HealthDay News) — The front windshield of your car probably shields you from the sun’s UV-A rays as you drive, but the same may not be true for side windows, a new study finds. Experts have long known that prolonged exposure to ultraviolet A (UV-A) rays can raise the odds for skin cancer and cataracts. And with the long hours many Americans drive each day, one

How to Keep Your Skin from Becoming as Dry as a Sandbox This Summer

Who’s excited for summer? Oh, is that a unanimous yes? That’s what I thought. But, bear with me here, there’s a downside to the coming sunny days. If you’re out and about, your skin has the potential to get a little dry or irritated. Or worse, burnt. However, this year, we are taking it upon ourselves to be prepared, and therefore, prepare our skin for the warmth and fun in the sun.

7 Office Plants You Won’t Kill

Fill your workspace with some greenery—it might make your workday better. Christopher Satch, The Sill’s in-house plant expert, shares the best office plants that can withstand limited sunlight, freezing temps (thanks to that overzealous office AC), and little water. Neon Pothos (Epipremnum aureum cultivar) This vivid green plant can really wake up a boring desk space—Satch recommends using it if your office is full of bland white, black, and gray

How to perform Rotator Cuff Exercises

The basic premise for sports and exercise, and generally any kind of physical work is health. So athlete must be healthy in order to compete just as the employee of any profession must be healthy in order to carry out its function of employees, especially if his work still requires the physical work (eg. Workers on construction sites and other similar professions). Through sport and physical exercise promotes healthy lifestyles,